Late - sorry!

Last week's running included Karen's first 10K - congratulations!

Monday 7pm - 10km in 66:44

Monday 8pm - only Claire this week and we did our first non-bridge hill. 5km in 39:41.

Back to normal on the times this week - so Tuesday 7pm is on. New beginners group is now full & starts at 8pm on Tue - looking forward to meeting the new runners!

Gin

Kit

Karen's spotted that Tchibo are doing runnng kit again from Wednesday. Not the first place you might think of for sports kit - but I've been quite impressed with price/quality of their sports clothing. Click here to view...
If you are shopping in Eastleigh, don't forget that your membership gives you discount at Just Run and Up & Running.

Many congratulations!

Well done to Pauline, Kellie and Lisa - all took part in the Hursley cross country event at the weekend. I've heard that Pauline & Kellie completed the 10K really well - and Lisa finished the 5k with aplomb.

Well done to Louise on her first 5k on Tuesday - and to Julie for a PB 5K last Tuesday.

So impressed!

Anyway, times etc for this week:

• Monday Advanced: 6.19km in 42:29
• Monday Standard: 5km in 37:39
• Tuesday Standard: 5.19km in 43:27

Congratulations to Zoe - and last night's times

WELL DONE ZOE!
She completed the Great North Run in a creditable 2 hours 33 minutes, ran all the way and raised over £500 for the Alzheimers Society - a fantastic achievement!

Last night's times:

• Advanced: 6.09km in under 39 minutes. We did the first (hilly & partially off road) 5K in a respectable 31 minutes.
• Standard: 5km in just under 40 minutes (I had 39:44 on my watch).

Well done to all - some fantastic running!

Great North Run

Look out for runner 48368 on coverage of the Great North Run this Sunday accompanied by a blue, white and green Alzheimer's Society top. Go Zoe!

Week commencing 7th Sept times

Lots of great running this week - congratulations to N & J on their first 10Ks and a fabulous effort by all. Tuesday was a beautiful evening to be running in the woods with L.

Some news - I have 5 women signed up for the next beginners group already! Also, I've received an email from WRN Salisbury about a 10K in November: www.tidworth10k.co.uk

So times and distances for the week:
Monday Advanced: 10.00km, 1:09, ave speed 8.6kph
Monday Standard: 4.52km, 40:53, ave speed 6.6kph
Tuesday Standard: 3.54km, 31:10, ave speed 6.8kph

See you on Mon/Tue!

Gin

This week's runs - 31st Aug & 1st Sept

Lots of "well dones"this week!

Advanced Group (formerly known as standard): 6.84km in 48:38
Beginners Group: 30 mins covering 3.3km
Standard Group (formerly known as intermediate): 5km in 39:58

Times going forwards:

Mondays 7pm: Advanced (open to all who can do 5K in under 35mins)
Mondays 8pm: Standard (open to all who can run for 30mins or more)
Tuesdays 7pm: Standard(open to all who can run for 30mins or more)

We will still be meeting at the Hub and will still be looping back.

Gin