Beginner's Week 4

Monday’s Training Session
Slightly different to planned – I think we need to get used to 3 minute intervals – we are now running 75% of the 30 minutes – a real achievement!

• Warm up
• 1 minute walking / 3 minutes jogging – repeated over 30 minutes
• Cool down
• Stretching
  

Homework

• Repeat Monday’s training session at least once this week – ideally twice. If 3 minutes of running is too tough, take it down to 2 minutes for the second half of your workout.
  If you have any major aches or pains, don’t run – just stick to walking or rest & we’ll discuss on Monday.
• Again, try and fit in at least 1 session of other activity this week too. If you do this on the same day as running, try to take it easy. I notice, for example, that I run slower if I cycle earlier on.