We're not running tomorrow - but will be in the Foresters from about half 7. All very welcome. Normal running will be resumed by Tuesday.
Last week's runs:
- Mon 7pm 5.00km in 32:46, 415 calories
- Mon 8pm 5.00km in 40:21, 337 calories
- Tue 7pm 5.00km in 34:03, 411 calories
- Tue 8pm 3.78km in 31:39, 246 calories
Beginners week 9
Our penultimate session!
- Warm Up
- Run for 31 minutes with 1 walk break at 15 minutes
- Cool Down