Our runs w/c 3rd October

Well done to Lisa, Fiona, Sarah F, Claire G, Clare L, Tim (special permission), Clare W, Emma, Joanne & Louise HW - you all did fantastically in the Great South test runs this weekend.  The Friday night run was a tour of Eastleigh - mostly dry with many more hills than the actual GSR route.  Saturday was a gorgeous off road jaunt - woods and Itchen path - with sunshine, swans & lots of jays for some reason.  Both went from my house for reasons of laziness on my part which had the pros of non-smelly loos & tea afterwards of but the con of a big uphill ending to long runs. 


I may be speaking too soon, but parking has been much less annoying at the Hub on Tuesdays for the 7pm runs.  I will see if I can get another venue sorted though - Patricia has a potentially good contact....


Some of you may be joining me on 19th November for a yoga for runners workshop in Brockenhurst.  In addition to this, Fiona has a yoga teaching acquaintance who has offered us up a 90 minute session of yoga geared up for runners (she is a runner which helps).  Details to follow, but it looks as if it will be a Wednesday evening, Romsey, and about £10ish.   It will be for a max of 10 of us - and exclusively for us.


Mon 7pm 6.68km in 43:52, 555 calories
Mon 8pm 6.11km in 46:55, 457 calories
Tue 7pm 5.00km in 41:54, 297 calories
Tue 8pm 4.73km in 39:48, 312 calories
Friday 10 miles in 2:06:48 1178 calories
Saturday 10 miles in 2:39:30 941 calories


Week 6 Beginners

• Warm up
• The run:
• Jog for 34 minutes with 4 walk breaks at:
• 6 minutes
• 13 minutes
• 20 minute
• 27 minutes
• Cool Down
• Stretching