Apparently, the weather is about to get chillier - so here's a reminder about ice/snow protocol:
- If it's safe to run , we will do. We run in the rain & on frosty nights.
- Snow & ice - no running! I will post on this blog by midday if that day's runs are to be cancelled. I will also send a message to the FB page if I can. So do check the blog if it's snowy & you're not sure.
So now we are in winter mode, refectives become essential! Layer thin layers that you can remove whilst running rather than wearing 1 thick layer. A lightweight waterproof can act as a windproof & really help with staying warm - and you can get windproof jackets. Gloves and a hat or headband can help extremities to avoid frost bite! As a group, we tend to stick to roads anyway in the dark, but those of you who venture off road in the daylight, consider getting a pair of trail shoes.
- Mon 7pm 6.68km in 45:14 mins, 552 calories
- Mon 8pm 5.82km 45:09 mins, 421 calories
- Tue 7pm 5.92km in 49:08 mins, 373 calories
- Tue 8pm 4.23km in 35:46 mins, 264 calories
Beginners Week 7
- Warm up
- The run:
- 33 minutes with 3 walking breaks at 8 minutes, 17 minutes and 26 minutes
- Cool down
- Stretch
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