Saturday, 29 May 2010
Wednesday, 19 May 2010
Monday, 17 May 2010
ahead as planned.
Most of you know that my plans to sail in Portugal were sunk by the
ash cloud so I've had a few days in Cornwall instead. I have some bits
and pieces to sort tonight so apologies, but I am not running.
Back to normal next week!
Sent from my iPhone
Monday, 3 May 2010
running. It's when I am tired that it starts to matter.
Try pushing out your breaths harder. This means that your lungs will
take in more air on the inwards breath automatically.
Do breathe through mouth and nose when feeling in need of oxygen - not
nose alone! And Cari has some great advice on trying to ensure that
you take the breath down to your diaphragm. Place your hands on your
kidneys and you should be able to move them with your breathing in.
I also find my breaths drive my running pace - it can be a fantastic
way of keeping going when you find this happening.