This week's runs - 24th & 25th May

Discovery of the week is that Helena is confident around cows - has even milked 'em! Given that we've had a few runs disrupted by lively bullocks, this gives me hope for the future....

Monday 7pm 6.12K in 40:52, 496 calories

Monday 8pm 5.01K in 39:40, 355 calories

Tuesday 7pm 5.75K in 42:53, 457 calories

Tuesday 8pm 4.05K in 32:09, 295 calories

Beginners next week have just 1 walk break at 15 minutes and total session time is 31 minutes - so close to the 30 minute non stop goal now.

Yes, we are running on Bank Holiday Monday!