- Warm Up
- 30mins Jogging
- Cool Down
Don't forget that taking a walking break is still very much OK if required!
Calories are based on my age & weight - and don't take terrain into account. So for example, N, L & J slogging around the field on grass will have used more energy than indicated by 326 cals shown here.
One circuit of the field is 1.4km.
Beginners - please remember that your main objective atm isn't shown here - which is to run for longer periods between walk breaks.