Wednesday 19 August 2009

Times for Monday & Tuesday's running 17th & 18th

I would add 100-200 metres for every loop back that I didn't do!

  • Standard: 7.42km, 49:18.16 mins, ascent 237m, ave 9.0kph, 610 calories
  • Beginners: 3.84km, 33:59.33 mins, ascent 109m, ave 6.8kph, 219 calories
  • Intermediate: 4.58km, 33:42.35 mins, ascent 138m, ave 8.2kph, 326 calories

Calories are based on my age & weight - and don't take terrain into account. So for example, N, L & J slogging around the field on grass will have used more energy than indicated by 326 cals shown here.

One circuit of the field is 1.4km.

Beginners - please remember that your main objective atm isn't shown here - which is to run for longer periods between walk breaks.

Gin

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