Tuesday, 22 September 2009

Congratulations to Zoe - and last night's times

She completed the Great North Run in a creditable 2 hours 33 minutes, ran all the way and raised over £500 for the Alzheimers Society - a fantastic achievement!

Last night's times:
  • Advanced: 6.09km in under 39 minutes. We did the first (hilly & partially off road) 5K in a respectable 31 minutes.
  • Standard: 5km in just under 40 minutes (I had 39:44 on my watch).

Well done to all - some fantastic running!

Monday, 14 September 2009

Great North Run

Look out for runner 48368 on coverage of the Great North Run this Sunday accompanied by a blue, white and green Alzheimer's Society top. Go Zoe!

Wednesday, 9 September 2009

Week commencing 7th Sept times

Lots of great running this week - congratulations to N & J on their first 10Ks and a fabulous effort by all. Tuesday was a beautiful evening to be running in the woods with L.

Some news - I have 5 women signed up for the next beginners group already! Also, I've received an email from WRN Salisbury about a 10K in November: www.tidworth10k.co.uk

So times and distances for the week:
Monday Advanced: 10.00km, 1:09, ave speed 8.6kph
Monday Standard: 4.52km, 40:53, ave speed 6.6kph
Tuesday Standard: 3.54km, 31:10, ave speed 6.8kph

See you on Mon/Tue!


Wednesday, 2 September 2009

This week's runs - 31st Aug & 1st Sept

Lots of "well dones"this week!

Advanced Group (formerly known as standard): 6.84km in 48:38
Beginners Group: 30 mins covering 3.3km
Standard Group (formerly known as intermediate): 5km in 39:58

Times going forwards:

Mondays 7pm: Advanced (open to all who can do 5K in under 35mins)
Mondays 8pm: Standard (open to all who can run for 30mins or more)
Tuesdays 7pm: Standard(open to all who can run for 30mins or more)

We will still be meeting at the Hub and will still be looping back.