Wednesday 2 September 2009

This week's runs - 31st Aug & 1st Sept

Lots of "well dones"this week!

Advanced Group (formerly known as standard): 6.84km in 48:38
Beginners Group: 30 mins covering 3.3km
Standard Group (formerly known as intermediate): 5km in 39:58

Times going forwards:

Mondays 7pm: Advanced (open to all who can do 5K in under 35mins)
Mondays 8pm: Standard (open to all who can run for 30mins or more)
Tuesdays 7pm: Standard(open to all who can run for 30mins or more)

We will still be meeting at the Hub and will still be looping back.

Gin
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1 comment:

  1. Zoe2 September 2009 at 15:18

    Hi Gin,

    Do you want us to turn up 10 minutes early for the Monday 7pm group next week to do a 10k? I can manage Thursday 6.30pm for a longer run (10 miles or the full 13- you choose!) if that suits you?

    Zoe

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