Lots of great running this week - congratulations to N & J on their first 10Ks and a fabulous effort by all. Tuesday was a beautiful evening to be running in the woods with L.
Some news - I have 5 women signed up for the next beginners group already! Also, I've received an email from WRN Salisbury about a 10K in November: www.tidworth10k.co.uk
So times and distances for the week:
Monday Advanced: 10.00km, 1:09, ave speed 8.6kph
Monday Standard: 4.52km, 40:53, ave speed 6.6kph
Tuesday Standard: 3.54km, 31:10, ave speed 6.8kph
See you on Mon/Tue!
Gin
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