Tonight's the night we get to 30mins of running - albeit total time with walking breaks will be 35mins.
Warm Up - including knee mobilisation
6 mins jog, 1 min walk repeated over 35 mins
Cool Down
Stretch
We will be looping back and if anyone needs additional walking breaks, that's absolutely no problem.
Homework is to try to repeat Monday's routine twice plus 1 other exercise session. This will bring you close to the exercise 5 times a week recommendation. Feel free to swap one of the runs so that it's 2 alternative exercise formats.
The handout for the week includes advice on sports bras, pregnancy, stress incontinence and periods!
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