Please bear in mind that these are based on my Forerunner gadget - that's attached to my wrist! If you ran faster than me or further (e.g. looping back), add a bit of distance on.
Standard run: 5.2km in 34:09
Beginners: 4.32km in 37:13
Intermediate: 5.39km in 43:24
Well run! It'll be hills next week for both the standard and intermediate sessions....
Gin
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