First, some news. Our first wedding has taken place - congratulations to Kerry! And our second baby has arrived - congratulations to Caroline & welcome to the world Susie!
Parkrun is now in Eastleigh - this is a great scheme of weekly timed 5k runs. It's every Saturday at 9am at Lakeside Country Park. It's free to enter, but you need to pre register on their website (free too). It's a great opportunity for benchmarking your runs & to work on your speed. If you would like some company for your first attempt, I'm planning to give it a go on Saturday 29th May. There's even the option for a pre run swim in the lake (may give that bit a miss!).
10th May Monday 7pm 6.16km in 45:50, 488 calories
10th May Monday 8pm 3.91km in 36:11, 223 calories
18th May Tuesday 7pm 6.01km in 43:20, 481 calories
18th May Tuesday 8pm Beginners: 4.01km in 33:03, 269 calories
Next week, the beginners will be doing 32 minutes with 2 walking breaks.
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