Runs wc 17th October

Great South next weekend!  No run this week will be over 5km (or will have a gentle 5km option)- so don't worry about being able to take it gently this week.


On Monday 31st October, there will be no running as many of us will have post Great South legs...  Come along instead to the Foresters pub (near my house) for a drink instead - I should be there from about 7:30pm.  Feel free to wear running kit if that makes babysitting negotiations easier!  All very welcome - whether you did the Great South or not, whichever session you normally run with.


Jennifer is talking about bringing some SRS kit for purchase on Monday - you might want to bring a cheque book.


Check out our facebook page for details of a yoga event coming up next month...

• Mon 7pm 6.44km in 44:30, 529 calories
• Mon 8pm 6.81km in 54:38, 448 calories
• Tue 7pm  5.27km in 45:30, 356 calories
• Tue 8pm  3.99km in 33:22, 252 calories

Beginners Week 8
32 minute session - 2 walking breaks.

• Warm up
• Running session is 32 minutes long, with walk breaks at 10mins and 21mins
• Cool Down
• Stretch