Runs 26th and 27th September

Bit of an eventful week - 4 SRS members joined us on Tuesday for the 7pm run & got to witness me getting bitten by a dog!  Yes, I have reported it - although the owner would not give me her details.  It's worth mentioning that contrary to the lady's opinion, it is the responsibility of the dog owner to ensure runner s (or anyone else) isn't bitten by their dog....


It is also worth noting that we are all able to join any of the other SRS runs - check out their website for links to the details.  And whilst you are surfing, if you are a Facebook user, we are there as a group: Eastleigh Women's Running - part of SRS (snappy - it's a long story!).


Well done to Clare L who did the first CC6 on Sunday.  This is a series of 6 cross country races this winter that we can do, representing SRS.  The next one is November 13th.

• Mon 7pm 6.78km in 41:48, 549 calories
• Mon 8pm 5.33km in 42:53, 343 calories (not sure about that calorie count!)
• Tue 7pm 5.32km in 39:44, 407 calories
• Tue 8pm 4.57km, 37:05, 331 calories

Beginners Week 5

• Warm up
• The run bit:
• Run for 4 minutes
• Walk break (1 minute)
• Repeat until you get to 15 minutes
• Run for 5 minutes
• Walk break (1 minute)
• Repeat until you get to 39 minutes
• Cool Down
• Stretch