Runs 19th & 20th September

I wasn't running this week - a very minor cold has migrated to my lungs, so I was on the bike.  Mixed weather - but only the Beginners got wet!


Apologies, but I will have to reschedule the 10 mile test run I had planned for Friday 30th due to a work thing, but will send out revised invites soon.


There's a Yoga for Runners workshop in Brockenhurst on 19th November that I am very tempted to sign up for.  Yoga compliments running brilliantly, helping to build strength and flexibility - and the tutor for this is a keen runner so it should be very relevant.

• Monday 7pm 7.18km in 44:08, 575 calories
• Monday 8pm 6.09km in 42;54, 478 calories
• Tuesday 7pm 5.44km in 40:23, 430 calories
• Tuesday 8pm 4.31km in 36:24, 278 calories

Beginners Programme Week 4

• Warm up
• The Run Bit:
• Jog for 3 minutes
• Walk for 1 minute
• Repeat until you get to 13 minutes
• Jog for 4 minutes
• Walk for 1 minute
• Repeat until you get to 37 minutes
• Cool Down
• Stretch