Last Week's Runs - better late than never (but bettter not late...)

Apologies – this is definitely late!

 

Welcome to the new beginners – 8 of you last week with a few more possibly due tonight. You’ll see tonight’s run outlined at the bottom of this blog post.

 

Many congratulations to recent Fast Track Beginner Graduates Sian & Karen – both of whom did 5K last week (in fact, Sian did 5.5K!). Amazingly, we stayed dry on all the runs despite very mixed up weather.

 

Reflectives are now required for all 8pm runs – and are advised for 7pm runs too. I have some spares if required.

I will do the maths & do an updated on our running around the world challenge soon – apologies for being so behind on everything.

• Monday 7pm 6.79km 44:53 561 calories
• Monday 8pm 5.00km 43:55 274 calories
• Tuesday 7pm 6.00km 45:10 437 calories
• Tuesday 8pm 3.34km 30mins 213 calories

Do bear in mind that the GPS is on my wrist – it doesn’t record all the options. For example, Tuesday 7pm group did 5km, 5.5km and 6km depending on which they chose with about 150-200m to add on for each loop back.

Beginners Week 2

 

• Warm up
• The Run:
• Jog 1 minut
• Walk 1 minute
• Repeat until we get to 15 minute
• Jog 2 minute
• Walk 1 minute
• Repeat until we get to 34 minutes
• Cool Down
• Stretching