Runs w/c 24th October

Well done fabulous Great South Runners!  Sarah F, Lisa, Fiona, Clare W, Kelly, Tory, Claire G, Clare L (and Tim), Dawn, Jennifer, Joanne and Emma all completed the 10 mile run!  I think there's an amazing story attached to each runner - and I'm looking to hearing more about it at the pub tomorrow.


We're not running tomorrow - but will be in the Foresters from about half 7.  All very welcome.  Normal running will be resumed by Tuesday.


Last week's runs:

• Mon 7pm 5.00km in 32:46, 415 calories
• Mon 8pm 5.00km in 40:21, 337 calories
• Tue 7pm 5.00km in 34:03, 411 calories
• Tue 8pm 3.78km in 31:39, 246 calories

Beginners week 9
Our penultimate session!

• Warm Up
• Run for 31 minutes with 1 walk break at 15 minutes
• Cool Down
• Strech