As promised, beginners, here is the ParkRun link - this is the regular, free 5k event that takes place from Lakeside in Eastleigh in summer and from Wide Lane sports club in winter. They've just shifted to the winter course:
Last week's runs:
Tuesday 7pm 5.0km in 42;41, 287 calories
Tuesday 8pm 3.7km in 31:27, 221 calories
Beginners Week 10
Our final run as beginners! 30 minutes without a walk break.
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