Runs 22nd and 23rd Nov

Achievement of the week award goes to Jo and Louise who both completed their first 5Ks this week with the group!  And a special award to Claire D who broke her PB again at Parkrun on Saturday.


I've put the details about this year's Mince Pie run on the blog and on Facebook - I believe we will have at least one non-runner plus a few of the Southampton SRS runners joining us on the 18th December.  


Last Week's Runs

• Mon 7pm 6.52km in 42:49, 544 calories
• Mon 8pm 5.00km/5.50km/6.00km in 46:52, sorry no calorie count
• Tue 7pm 5.00km/5.50km/6.00km in 35:30 (and that was Jo's first 5k with us!), 410 calories