Monday 14 November 2011

Last Week's Runs - and yoga!

On Wednesday, we have a yoga for runners one-off session - thanks to Fiona.  Please let me know if you'd like to come - we do have spaces!



  • Date:  Wednesday 16th November
  • Time: 7.30 - 9.00 pm  (Please note that the session will actually start at 7.30, but please arrive by 7.20, to allow time to set yourselves up, get comfortable etc.)
  • Location: Upper Community Lounge, Sports Hall, The Romsey School, Greatbridge Road, Romsey.  Exact location of the school can be found on their website www.romseyschool.org.uk
  • If people drive through the gates and past the initial car parking spaces, they will come to a tennis court type area on their left.  If they park there, I will arrange signage from that point.
  • Attendees should wear loose clothing and bring a blanket and a bottle of water.
  • If possible, please also bring a mat.  If you don't have a yoga mat, a camping mat will suffice.  The teacher has a couple of sparee mats.  Also, if you have, or can borrow, any yoga blocks, this would be useful too.
  • Cost: £10
Last Week's Runs
The highlight was Lyndsay, Jo S, Gemma, Steph and Louise - no longer Beginners as they ran for 30 minutes without a walking break! 

  • Mon  7pm 6.44km in 44:21, 514 calories
  • Mon 8pm 6.91km in 52:58, 517 calories
  • Tue 7pm 5.02km in 42:15, 296 calories
  • Tue 8pm 3.51km in 30:11, 210 calories

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