Well done to Louise H-W for taking part in the CC6 last weekend - christening her new trail shoes at Dibden. The next race in this series is at Janesmoor Pond (north forest, not too far from Fritham) on Sunday 4th December at 9:30am. It is 5 miles & is "undulating with some verysoft going, some gravel tracks and a short stretch of tarmac at the start. Highlights include Ragged Boys Hill, Rakes Brakes Bottom and Freeworms Hill." Do come & join Louise, me & other SRS runners as taking part will help the club. Runners with incredibly good PBs are not able to take part which is a little odd - but should mean that it is suitably inclusive. We do not need to wear club colours btw.
And the 2 yoga sessions were great! I'm getting a repeat sorted out for January as I can now say with confidence that a yoga novice (or a running novice!) will be able to participate fully and benefit.
Former Beginners - we are running the Improvers for the next few weeks in such a way that I can take you to 30 minutes (if you missed the last Beginner session) and from there to 5K nice and smoothly! Do please come along - you'll be very very welcome.
Please so bring reflectives to wear if you have them - if not, I'll be handing around my unlovely vests. It's really important that we are seen on these dark evenings.
Last Week's Runs
- Mon 7pm 7.32km in 49:09, 602 calories
- Mon 8pm one group did 6-6.52km in 48:22 burning 493 calories and the other did 4.24km in 35 minutes.
- Tue 7pm 5.24km in 42:53, 349 calories
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