Sunday 4 December 2011

Runs w/c 29th Nov


Me, Louise, Clare L, Jennifer, Pat, Tally and Hilary all did the CC6 run in the Forest today.  This was one of 6 cross country runs organised by local running clubs - Lordshill did this one with Santa marshals & cake at the end!
Free to join in, we felt very welcome and Pat accompanies whoever of of us is taking the gentlest pace.  This one was 8km.
We did spend chunks of the course teetering around quagmires & squealing like girls when we slid into the mud.  By 2K, Clare, Louise & me all had both feet drenched!
I'm really looking forward to the next one on 8th Jan in Winchester.  And please note our lovely SRS tops!


Claire D, Sian & Karen B both did Parkrun on Saturday - first time for Sian who's time was a most respectable 31:10.


I think the theme for the week is don't be afraid to take part in events.  Being part of a club means that we can buddy up beforehand - and there's always the chance that someone in the group has done the race before.  Events give you the chance to stretch your running - new places, new challenges.


Anyway, last week's runs:

  • Mon 7pm 6.1km in 40:14, 505 cals
  • Mon 8pm 6.9km in 54:49, 482 cals
  • Tue 7pm 5.29km in 40:11, 392 cals

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