Reasons to fit a run in over Christmas

Yes I know that there is so much to fit in at this time of year, but I’d like to push the benefits of going for a run or two over the festive season:


1. It doesn’t have to take long!


a. I reckon you can get a good run slotted into 1 hour. That’s including time to get changed into kit and showered afterwards! I wrote a piece a while back on running in your lunch hour that could help you to plan a great run.


b. Let’s face it, there are time when a bit of fresh air is needed to retain sanity – one hour isn’t much to find.


2. Great way to see more of an area.


a. If you are staying with family, running can help you get to know the area a bit better. I’ve got to know Torquay and Corbridge much better simply by running on my own from the house.  Use an online tool like Google Maps, GB.Mapometer or Map My Run to plot & plan a good route.


b. If it’s your childhood home, running can allow you to see what’s changed over the years.


3. New running buddy opportunities


a. Why not go out with any of your family who are into running? It might be a great way to get to know your brother-in-law a bit better.


b. If there’s a big speed/fitness difference, use the “it’ll be a special Christmas run” line. Agree to go at the speed of whoever is slowest – and if you are the slowest, ask for some tips/advice as you go as it could be a good opportunity to learn some new stuff.


4. Feel better.


a. I guarantee that the festive feasting will be more enjoyable if you’ve exercised before – build up a proper appetite!


b. A bit of space will do you the world of good - head space and body space!

5. Chance to try out any lovely new kit you’ve had for Christmas.


a. New smartphone? Use a quiet sofa moment to get it properly set up then get out to play! Runkeeper and Mapmyfitness are both great apps to get downloading.


b. Use a gentle solo run as a chance to sort out quite how the new headphones are going to work with the new running hat without dislodging the new shades…..


6. Unbeatable opportunity for smugness