That’s not to say that talking about going to the loo, periods and bras is off limits – just that you might prefer to have this information in written rather than spoken form!
Bras
A supportive sports bra is a must-have piece of kit! Too much movement may result in more problems than discomfort and pain – it has been linked to neck and back problems.
Replace regularly – worn sports bras may chafe as well as lack support. Try on the bra before purchasing to ensure that it fits well, minimising bounce. Cupped bras (encapsulating) have been shown to be much more supportive than compression bras.
Stress Incontinence
Many people find that a small amount of urine escapes when they are running – if this happens to you, you’re not alone! It’s not exclusive to women who’ve had children. If you do experience this problem, try to ensure that you go to the loo just before running. Wearing black running shorts or running tights may help your confidence as may wearing a pantyliner. However, it’s worth talking to your GP – especially if it’s a frequent problem – as they will be able to suggest some exercises and remedies to help.
Periods
Apparently, it’s the week before your period when you may notice that your running performance dips the most. You may find that running actually alleviates period pain as endorphins are released.
Pregnancy
If you already run, you may be able to continue running through the first trimester – and possibly into the second. Talk to your GP and midwife.
After giving birth, talk to your GP and midwife about when it will be OK to start running again.
No comments:
Post a Comment