We are zooming across Belgium at the moment - we're past Brussels, but I'm not sure if Saturday's planned 10K session will take us over the border to our 4th country. Our progress is looking very impressive!
On Saturday 19th Feb, parkrun in Eastleigh will be making special efforts to make first timers welcome on its regular 5k run. There will be more marshals (you may recognise their hi vis vests) and pacers who will help you to get your speed right - and as usual, it's free. 8:45am briefing at Southampton Uni's Pavilion opposite Southampton Parkway train station. Remember to register beforehand & print off your bar code.
Mon 7pm 6.41km in 41:24 mins, 526 cals, starting near Ghent & finishing just before Brussels
Mon 8pm 5.56km in 47:14 mins, 325 cals, crossing Brussels & finishing at Bertem
Tue 7pm 5.25km in 40:46 mins, 365 cals, finishing at Willebringen
Tue 8pm 4.00km in 31:00 mins, 277 cals, finishing near Landen
On Tue 15th, the Beginners will be doing 30 minutes of running without a walking break.
Now, do I take my running shoes to Madeira or not....
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