Some great runs this week. Lucie achieved what I think was one of her speediest 5K times and I know that some of the Monday 8pm group were digging hard at the nasty halfway hill on the Bishopstoke main road route, and for some, it was their first 6k. Beginners did 2min runs - it's actually one of the biggest step changes in running times, doubling the running from week 1, so well done!
Monday 8pm 6.06km in 47:15, 421 calories
Tuesday 7pm 5.57km in 41:03, 403 calories
Tuesday 8pm 3.46km in 30:02, 226 calories
Beginners programme this week will be 2min jog/1min walk for first 13mins and then 3min jog, 1 min walk for 22mins - 35 mins in total.
Gin
No comments:
Post a Comment