Sunday 17 January 2010

Good article on starting to run

Fingers crossed we will actually get to run this week!

There's a great article in Runners World this month on starting to run - an overview for beginners. It echoes pretty much the full content of our Beginner Handouts & includes the advice to start slow - and go slower if you are finding it tough going. It is worth a read even if you've been running for a while.

See you on Mon/Tue!
Gin

No comments:

Post a Comment