This week's runs - 19th and 20th July

Don't forget that I'm not running next week (26th & 27th July) as I will be downing seasickness tablets in Portugal! Back to normal from Monday 2nd August.

Angela's Kilimanjaro challenge sponsorship site is here if you'd like to sponsor her. She's funding the trip herself, so all raised cash goes straight to the charity Aspire. She's been training hard (it's one of the reasons she started running last year) so will appreciate all support.

This week's runs:

Mon 7pm Speed trained 286 calories

Mon 8pm 5.0km in 40:10 336 calories

Tue 7pm 5.1km in 37:09 385 calories

See you on the 2nd or 3rd! I will be all fired up from my running workshop - so enjoy the break....