A mix of runs this week. The Advanced group tried Fartlek (not as rude as it sounds) and both Improver groups tackled the Old Bishopstoke hill route - 1 hill, 2 ascents. The Advanced group all out speeded me - and the time & calories are based on the GPS on my wrist - so treat with caution!
Our virtual circumnavigation is now into country number 3 - we're in Belgium. We've run past Ostend, Bruges, and have just gone past Ghent. Chocolate, moules frites, Belgian beer - my kind of famous Belgians!
If you haven't spotted the post below giving full details of holiday disruption, do have a quick read.
Mon 7pm 6.00km 39:06 mins 501 calories 42km total
Mon 8pm 5.22km 40:32 mins 381 calories 20.88km total
Tue 7pm 5.86km 40:35 mins 471 calories 11.72km total
Tue 8pm 3.34km 32:00 mins 179 calories 23.38km total
Beginners
Fast Track Beginners on Tuesday get to do 31 minutes with a walk break at 15 minutes.
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