Last week's runs

Forgot about this - sorry guys!

Mon 7pm 5.1km in 46:06 308 calories

Mon 8pm 5.5km in 40:19 432 calories

Tue 7pm 5.0km in 37:18 439 calories

Fast Track Beginners' Programme kicks off tomorrow (Aug 2nd at 8pm) & they will be running for 32 minutes with 3 walking breaks:

• Warm up
• Jog for 8 minutes
• 1 minute walk
• Jog for 8 minutes
• 1 minute walk
• Jog for 8 minutes
• 1 minute walk
• Jog for 8 minutes