Beginners Programme – Week 6

Well done for last week’s run! I’m really impressed with the effort you are all putting into running – and with the resulting performance.

We are definitely going to be employing the loop back system this week:
If you are ahead of those at the back by a fair bit:
· Turn around
· Run to the back
· Carry on running for about 100m
· Turn around

Monday’s Training Session
· Warm up
· 1 minute walking / 5 minutes jogging – repeated over 30 minutes with an additional 6 minute jog at the end
· Cool down
· Stretching

Homework
· Repeat Monday’s training session at least once this week – ideally twice. If 5 minutes of running is too tough, ease up to more walk breaks. If you have any major aches or pains, don’t run – just stick to walking or rest & we’ll discuss on Monday.
· Again, try and fit in at least 1 session of other aerobic activity this week too.