Wednesday 25 February 2009

Beginners Programme Week 7

I'll post up the "theme for the week" bit when I've written it! However, we will be talking about posture and technique on Monday as I'm aware that as we're running further, it's tempting to focus 100% on keeping going and then technique can get a bit sidelined!

Week 7 Schedule:
Run 6 mins
Walk 1 min - repeat to 14 mins
Run 7 mins
Walk 1 min - repeat to 37 mins

I also want to emphasise that taking more walk breaks than I'm showing here is completely acceptable. Also, we will be looping back to ensure we stay together-ish.

See you on Monday!

Gin

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