Last week's running included Karen's first 10K - congratulations!
Monday 7pm - 10km in 66:44
Monday 8pm - only Claire this week and we did our first non-bridge hill. 5km in 39:41.
Back to normal on the times this week - so Tuesday 7pm is on. New beginners group is now full & starts at 8pm on Tue - looking forward to meeting the new runners!
Gin
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