Friday 23 October 2009

Times for this week

Monday's 7pm run isn't happening next week (26th Oct) as the group have decided to give me a mini break post Great South Run!
So it will be:
Mon 26th: Standard 8pm
Tue 27th: Standard 7pm
Tue 27th: Beginners 8pm

And a bit more housekeeping - with the number of members we now have, using only initials for people on this blog is getting a little messy - so I have been using first names instead. If you would rather I used your initials (or a nom de blog!), let me know.

Times etc from last week - again, bear in mind that my gizmo was on my wrist...

Monday 19th:
Advanced: 6.05km, 40mins 32secs 491 calories
Standard: 5km, 37mins 14secs 368 calories

Tuesday 20th:
Standard: 4.5km, 33mins 6 secs 361 calories
Beginners: 4km, 36mins 36secs 243 calories

See you on Mon/Tue - and some of you at the Great South... forecast is looking good!

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