Times and Look Good naked

Channel 4 Tuesday 20th - North Devon WRN members are on How to Look Good Naked! Definitely worth viewing (although Beginners will need to record it).

Anyway, times for last week. Normal caveats apply - the GPS was on my wrist so add about 100-200m per loop back if you did more than me and calorie count is based on my weight and speed.

• Monday 7pm - 6.76km in 45:17, 554 calories
• Monday 8pm - 5.33km in 45:40, 314 calories
• Tuesday 7pm - 5.02km in 45:06, 299 calories
• Tuesday 8pm - 3.30km in 29:36, 212 calories