Apologies but the 7pm Tuesday session is cancelled this week (15th December) as I won't be back from London in time and Julie can't make it either. Beginners at 8pm will be OK - I'll be in time for that session!
Don't forget the Mince Pie Run next Sunday (20th) at 3pm from my house - a gentle run suitable for all followed by mince pies and a glass or 2 of mulled wine.
Anyway, last week's runs - no calorie counts as I managed to record them as bike rides!
Mon 7pm 6.14km in 42:20
Mon 8pm 5.29km in 41:33
Tue 7pm 5.01km in 36:31
Tue 8pm 3.75km in 31:09
Beginners will be doing 30 mins straight up on Tuesday - but you can take a walking break if needed.
See you on Mon or Tue!
Gin
No comments:
Post a Comment