Week 9 beginners & the run data from last week

Mon 7pm 5.00km in 29:45, 408 calories
Mon 8pm 6.09km in 45:54, 464 calories
Tue 7pm 5.01km in 36:27, 408 calories
Tue 8pm 4.63km in 33:23, 326 calories

Beginners for next week is very straightforward:

• Warm up
• 15 mins run, 1 min walk, 15 mins run
• Cool down
• Stretching

See you Mon/Tue.

Gin