Running wc 5th September

Sorry to be blogging so late - I've been working away this weekend without much computer access and didn't have my Garmin with me for reference. Anyway, enough feeble excuses!

Those of you running on Tuesday - do remember that we ran different distances, but all arrived back at the Hub at roughly the same time.

Tue 7pm 5.27km in 40:59, 369 calories

Tue 8pm 3.13km in 30:13, 180 calories

Beginners next week:

Warm up

Jog for one minute, walk for one minute, up to 15 minutes

Jog for two minutes, walk for one minute, up to 34 minutes

Cool Down

Stretch