No running on Monday 6th September as I'm doing my ridiculous bike ride - but there's a normal session at 7pm on Tuesday 7th, followed by the next Beginners' Programme (whoop whoop). Well done to those of you who came out on BH Monday this week.
Mon 8pm 7.18km 50:02 585 calories
Tue 7pm 6.00km 42:19 396 calories
From Monday 13th, I'm going to be doing more to make the Improvers groups better for mixed abilities - they will cater both for experienced runners as well as those returning to running after a break. I would love your feedback as we try this - it's really important to me that everyone enjoys our running!
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