This week's runs - wc 23rd August

4 runs to report this week - and I had the bike setting on the GPS by mistake so the calorie counts are not right. Never mind! Running is as per usual on Bank Holiday Monday and Tuesday next week.

Monday 7pm 6.44km in 41:40

Monday 8pm 6.00km in 42:42

Tuesday 7pm 5.64km in 38:17

Thursday 7pm 12.0km in 1:23:47

Well done to Claire D on her first 10K on Thursday - and it wasn't the easiest route! Some great running too by Clare L, Jayne, Pauline and Kelly who all ran 12K rather well.