Monday 7pm 6.76km in 46:36 548 calories
Monday 8pm 6.07km in 44:26 478 calories
Tuesday 7pm 5:03km in 35:18 407 calories
For those of you wanting to work on distance, I can support a longer run on Thursday 26th August at 7pm from the Hub. Distance will be at least 10km, but we will tailor the route depending on who comes. I will probably be on my bicycle as I'm due to give blood that morning (have tried to run the evening after, but it's never really worked well!).
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