Weekly update - 9th and 10th August

I have 3 places left for the next Beginners sesh starting September 7th - so if any friends are considering starting to run, do suggest that they get in touch! If anyone is hankering after a place in the Great South Run, you can still get a bonded charity place with the Stars Appeal Caring for Kids - contact Hannah Payne on 01722 429005.

If you are training for the Great South, my 10K training pdf may help - same principles!

This week's strength exercise was a single leg squat - great for stabilising weak knees. We did some threshold work on Monday & a "straight" 6.1km run on Tuesday:

Mon 7pm 5.02km in 33:11 410 calories

Mon 8pm 5.00km in 34:14 400 calories

Tue 7pm 6.10km in 42:22 507 calories

I will not be running on Monday 6th September as I'll be pedalling from Glasgow to Edinburgh as part of Project Start. There will be normal running on Tuesday that week though.