Tuesday 17 August 2010

A bit more about... chafing

Chafing isn't fun! I'm not covering blisters in this post as I've covered these before - so I am focussing on bits of us that may have been uncomfortably chafed after a run above the foot.

Treatment - I'm a big fan of Sudocrem, nappy rash cream that comes in reassuringly non trendy packaging. Apply it to chafed bits & it will soothe and help to speed up healing. It does have lanolin in so do check the label if you have allergies to consider. It's also good at soothing grazes and sun burn - definitely a good addition to the bathroom cabinet, even if you have no intention of going near a nappy!

If you have experienced chafing, you need to asses your wardrobe to hunt out the guilty culprits.

A sports bra can chafe when it is not supporting you - it may have worn out, or perhaps you've lost weight. Either way, it's time for a new one - do check that it fits perfectly.

Shorts and jogging pants can rub on legs - try switching to a different style if you are getting problems (e.g. switch from loose to cycling/tights type). Sleeveless tops can also cause issues if your arm ends up rubbing against your body - try applying a little vaseline here if you want to keep wearing the offending article.

Cotton t-shirts or anything with thick seams can chafe. Cotton also tends to rub when it's wet and/or sweaty as it gets so heavy. Running specific clothing tends to be designed with flatter seams in wickable fabrics that are quite fitted - good choices for chafing avoidance.

Underwear can also cause discomfort - do try different styles to find what suits your running best if you are feeling uncomfortable - it may not be your usual day-to-day style.

My running pack chafes nastily if I don't check that it's set up nicely. Any waist or band you wear may need to be adjusted carefully.

Vaseline and anti chafing creams can help to prevent problems in specific areas - as can a bit of micropore or zinc oxide tape.

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