Tip for the week - Blisters

If you are unlucky enough to get a blister, using a Compeed plaster (or any of the more economical own label equivalents) can help the plaster to heal quicker than leaving it alone. And don't be tempted to pop blisters!

Do try to work out why you got the blister - my most common reason is wearing unsuitable socks (e.g. trainer liners that have a top edge that interacts painfully with the top of my trainers). Experiment with socks to see what works for you.

Another reason can be that your trainers are worn, - or are simply not right for your foot shape or gait.

If you tend to get blisters in the same spot and don't want to get new trainers, try applying a larger plaster strip on the vulnerable patch before you run. I find that the wide fabric strips good for staying put and not wearing through as you run (which I have found with Compeeds when used this way) - and not too expensive!