This week's runs included another 10K - a more challenging route around Fair Oak and I was pleasantly surprised that we completed it in the same time as the easier Eastleigh 10K route. We will be back at Fleming Park next Wed (10th) at 7pm for another go at the race route.
The advanced group will start at 7pm as per usual on Monday.
Monday 6:30pm 10.00km in 70:46, 818 calories (data from Garmin)
Monday 8pm 5.00km in 40:01, 327 calories (data from Garmin)
Tuesday 8pm 3.61km in 33:14, 235 calories (data from iphone)
The Tuesday 7pm run hasn't been happening of late as the group's regulars have all been out of action. It is still available however (i.e. I'm there at 7pm ready to run!). It tends to be a slightly easier pace than the Monday 8pm group - do feel free to try this session especially if you want to ease back in gently after a break from running.
On Tuesday, the beginners programme has just 2 walking breaks at 10mins and 21mins, session time will be 32 minutes.
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