The week's running

Good luck to Jess, Pauline, Kelly and Patricia - and anyone else taking part in the Sport Relief runs this weekend!

Monday 7pm 5.30km in 34:17 434 calories

Monday 8pm 6.18km in 51:18 380 calories

Tuesday 7pm 5.00km in 46:18 270 calories

Tuesday 8pm 3.46km in 31:03 184 calories

It's week 10 for the Beginners on Tuesday - 30 minutes non stop!