Patricia completed the Sports Relief 3 miles in a more-than-respectable 37mins! Jess did the 6 mile version in an impressive 68 mins. I'm hoping to catch up with Pauline about her run at the weekend.
This week's runs:
Monday 7pm 6.08km in 37:07 505 calories
Monday 8pm 6.09km in 43:35 499 calories
Tuesday 8pm 3.45km in 31:00 185 calories
The new Beginners Programme starts on Tuesday - do feel free to point any interested people in my direction! There are 2 levels - absolute beginners at 8pm and re-runners (combined with improvers) at 7pm.
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